Program Curriculum
In class hours for both the Immersion and Enriched programs are listed respectively.
Principles of Practice – 100 hours / 120 hours
The source of great yoga teaching is personal practice. Personal practice opens the door to the teacher’s innate wisdom, allowing that wisdom to be expressed “from the heart”. Using the principles of modern holistic biomechanics, teachers in training utilize the most elegant and user-friendly methods available. Rather than adhering to a specific sequence of postures only, daily practice includes creative sequencing techniques. Some Pranayama (breath expansion) techniques and an introduction to meditation are components of daily practice. By the end of the program teachers in training will have a well-rounded personal yoga practice that informs their teaching.
Teaching Methodology – 25 hours / 35 hours
This 200-hour yoga teacher training program’s central focus is on how to lead a safe, effective and joyful yoga class. The methodology of teaching plays an integral role in leading a successful and interesting yoga class. Teachers in training learn to listen to their own voice, their own particular pattern of language, and from there begin to examine and refine communication to become as clear as possible. This approach has far-reaching effects on and off the mat. Beginning by writing and then speaking simple scripts describing the performance of everyday activities – things we take for granted like opening a door – the mechanics and the art of precise direction unfolds. By the time the teachers in training lead their own classes, they are fully aware of nuance of language and how to use it effectively to inspire and deepen the experience of yoga for their students. This skill coupled with an understanding of bio-mechanics, optimal alignment, verbal and physical adjustments and developing a class intention to enrich and add meaning to their class gives VSBM’s teachers in training a diverse and colourful pallet to draw from. Ultimately, it is our own inner wisdom, humour and unique voice we seek to reveal as a teacher.
Physical Adjustments
A Yoga student absorbs information in three ways – verbally, visually, or through sensation. Touch can be one of the most powerful teaching tools a teacher has. Understanding types of touch – directive, affirming or therapeutic – teachers in training develop appropriate and non-injurious skills to communicate and connect with their students.
Anatomy & Physiology – 20 hours / 25 hours
An understanding of the structure of the body and how postures create change within that structure is key to safe instruction. Practical applied anatomy, observing types of body – organic or muscular – is a component of the anatomy training. Compressive and tensile forces and variations in skeletal structure are explored as well as muscle groups, the subtle body, and it’s energies. Students are provided with an excellent text to support their studies in Anatomy.
Yoga Philosophy, Ethics & Lifestyle – 30 hours / 44 hours
Philosophy
When teaching this art and science of Yoga, the question “What are we actually teaching?” needs to be answered. Yoga philosophy can be interwoven into the physical practice itself to enrich the experience and give it context. The origins of Yoga and the development of its philosophy are fascinating subjects. Yoga philosophy ultimately seeks to answer the question “who are we?” Through lectures, D.V.D. presentations and discussion, a foundation of understanding is developed. Classical Yoga, Tantra Yoga and the dualistic and non-dualistic philosophies are explored. Key texts – The Upanishads, the Bhagavad Gita and Patanjali’s Yoga Sutras are also summarized.
Ethics and Lifestyle
What is ethical behaviour? How does a lifestyle aligned with our highest good affect our ability to teach? Considering these questions and the approaches Yogic texts have taken, as well as how our modern world deals with these questions is the starting point for a discussion of Ethics. Teachers in training also play-act practical situations to embody an understanding of the importance of Ethics.
Meditation and Chanting
Stillness can allow our innate nature to become visible. Invoking energy through the vibration of sound can harmonize us with our environment. Students learn the role these approaches play in creating sacred space, and learn several Sanskrit invocations and their meaning.
Sanskrit Basics
If you can say “Extra-hot, non-fat, triple-tall no-foam half-caf Grande Cappuccino”, you can pronounce posture names in Sanskrit. Sanskrit is understood to be a “revealed” language. Though it is not necessary to teach a Yoga class entirely in Sanskrit, the language itself holds a certain power and beauty. Often it is easier to teach a class a posture name in Sanskrit than try to find an appropriate English equivalent. Posture names and the basic root components of those names are studied.
Ayurveda
Ayurveda means “The Science of Life”. Determining one’s constitution through an understanding of this ancient wisdom helps to determine the focus of one’s own Yoga practice, and how to address the needs of students who will have a variety of constitutions. The five elements that Ayurvedic “doshas” are derived from and their relation to cosmology – the order of the universe – are connected and explored.
Practicum – 10 hours / 16 hours
Each student will teach a whole yoga class toward the end of the program to her/his class. Students will be graded according to a specific criteria.
